banner
banner

The HIT Room is an exclusive fitness facility that consists of a highly skilled team of health & fitness professionals that believe the key to a better body comes from a combination of hard work, varied functional training and a willingness to succeed.

We have taken away the frills that surround the fitness industry and put together a plan based around the three main components of success:

6:15am - 7:00am
6:00am - 9:00am
8:00am - 10:00am
9:30am - 10:30am
10:30am - 11:30am
12:00pm - 4:00pm
1:00pm - 1:45pm
4:00pm - 5:00pm
6:00pm - 7:00pm
H.I.T. Group Training
H.I.T. Open Floor
H.I.T. Olympic Lifting
H.I.T. Box Tech
H.I.T. Ladies Boxing
H.I.T. Open Floor
H.I.T. Group Training
H.I.T. Teen S&C
H.I.T. Calisthenics
6:15am - 7:00am
6:00am - 9:00am
8:00am - 10:30am
10:30am - 11:00am
12:00pm - 4:00pm
1:00pm - 1:45pm
4:00pm - 5:00pm
6:00pm - 7:30pm
6:00pm - 7:00pm
7:30pm - 8:30pm
H.I.T. Group Training
H.I.T. Open Floor
H.I.T. Metabolic Circuits
H.I.T. Flex & Stretch
H.I.T. Open Floor
H.I.T. Metabolic Circuits
H.I.T. Teen S&C
H.I.T. Boxing Master Class
H.I.T. Run Club
H.I.T. ‘I Am Bar Fit’
       
6:15am - 7:00am
6:00am - 9:00am
8:00am - 10:00am
9:30am - 10:30am
10:30am - 11:30am
12:00pm - 4:00pm
1:00pm - 1:30pm
4:00pm - 5:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
H.I.T. Group Training
H.I.T. Open Floor
H.I.T. Olympic Lifting
H.I.T. Box
H.I.T. Sculpt
H.I.T. Open Floor
H.I.T. Core Conditioning
H.I.T. Teen S&C
H.I.T. Calisthenics
H.I.T. Metabolic Circuits
6:15am - 7:00am
6:00am - 9:00am
9:30am - 10:30am
10:30am - 11:00am
12:00pm - 4:00pm
1:00pm - 1:45pm
4:00pm - 5:00pm
6:00pm - 7:30pm
7:30pm - 8:30pm
H.I.T. Group Training
H.I.T. Open Floor
H.I.T. ‘I Am Bar Fit’
H.I.T. Core Conditioning
H.I.T. Open Floor
H.I.T. Metabolic Circuits
H.I.T. Teen S&C
H.I.T. Boxing Master Class
H.I.T. ‘I Am Bar Fit’
   
6:15am - 7:00am
6:00am - 9:00am
8:00am - 10:00am
9:30am - 10:30am
10:30am - 11:00am
12:00pm - 4:00pm
1:00pm - 1:45pm
6:00pm - 7:00pm
7:00pm - 8:00pm
H.I.T. Group Training
H.I.T. Open Floor
H.I.T. Olympic Lifting
H.I.T. K1 Kickboxing
H.I.T. Core Conditioning
H.I.T. Open Floor
H.I.T. Box Tech
H.I.T. Pre Club Pump Special
H.I.T. Calisthenics
9:00am - 12:00pm
10:00am - 11:00am
10:00am - 11:00am
11:00am - 12:00pm
H.I.T. Open Gym
H.I.T. Box
H.I.T. Calisthenics
H.I.T. Teen S&C
   
 
9:00am - 11:00am
10:00am - 11:00am
11:00am - 12:00pm
H.I.T. Open Floor
H.I.T. Myzone Bring A Friend
H.I.T. Group Training
 

Unit 1, Hove Business Centre, Fonthill Road, Hove BN3 6HA
01273 202226